The 5 Ingredients Diabetic Cookbook for Beginners: 125 Delicious Low Carb Recipes to Reverse Prediabetes, Balance Blood Sugar For A Happy & Healthy … (The 5 Ingredients Cookbooks for Beginners)
Original price was: $16.97.$15.27Current price is: $15.27.
Mouthwatering, Budget-Friendly Low Carb Recipes in 🎨 FULL COLOR, Featuring Weight Measurements For the U.S. & the Rest of the World
📚5️ Extra eBooks: 🥗 50 Veggie Starters, 🍳25 High Protein Breakfasts & More For Balanced Blood Sugar & Weight Loss 💪
✅Can You Reverse Prediabetes, Achieve Remission of Type 2 Diabetes? Absolutely! Research Shows that Losing Just a Few Pounds Can Drastically Improve Blood Sugar Levels
🍋 Struggling to Find Tasty, Simple Recipes that Give You Boundless Energy, Steady Glucose Level & Carb Control?
🍩Constantly Feeling Exhausted and Battling Sugar Cravings by Midday?
😎If These Resonates with You, “The 5 Ingredients Diabetic Cookbook for Beginners” is Your Path to a Happier and Healthier Life! 🌟
💸 Healthy, Delectable, Low GL Recipes Using Only 5 Budget-Friendly Ingredients
🥑 Maintain Steady Blood Sugar Levels by Adding Nourishing Foods
🍏Diet & Lifestyle Hacks for Glucose Control – Find Out How Apple Cider Vinegar Can Help to Stabilize Your Blood Sugar
🍳Breakfast – From Smoked Salmon Breakfast Salad To Cocoa Peanut Chia Pudding, These High Protein Breakfasts Keep Your Glucose Steady & Kickstart Your Day!
🥗Salads and Soups -Tired of Seeing The Same Recipes? Try The Chilled Cucumber Yogurt Soup Or The Asian Beef Salad. Perfect For Any Season!
🌶️Sauces and Dips – Impress Your Loved Ones With Homemade Beetroot Dip. Flavorful, Nutrient-Packed, Perfect For Any Gathering!
🥦 Vegetarian – Mouthwatering and Refreshing! Try The Gado Gado – So Fun & Delicious That You Will Want To Make It On Repeat!
🦀Seafood – From Asian Steamed Fish To Tuna Lettuce Wraps, Enjoy Cozy or Quick Meals for Any Occasion!
🥩Meat & Poultry – Try the Japanese Chicken Meatballs or the Beef Tagine, These Family Friendly Recipes Are Easy To Make And Packed With Nutrients!
🍰Desserts – Indulge in Guilt-Free Treats Such As Baked Peaches With Yogurt or the Dark Chocolate Orange Mousse, Deliciously Sweet Without the Sugar Spikes!
📋 Stay On The Right Path With The Four- Week Meal Plans & Grocery Lists To Keep Your Diet On Track!
5 Complimentary eBooks:
🥬50 Veggie Starters – Research Shows That Starting With A Plate Of Vegetables Can Reduce Blood Sugar Spikes By Up To 73%!
🥓25 High Protein Breakfasts – Ditch The Sugary “Healthy” Cereal & Fruit Juices! Kick Start Your Day With High Protein, Savory Breakfasts That Will Keep Your Glucose Steady & Curb The Midday Sugar Cravings!
🍽️Gallstone Relief Cookbook – Explore The Link Between Gallstones & Type 2 Diabetes. 2 Weeks of Breakfast, Lunch & Dinner Recipes Included!
🧘Sleep Serenity – Sleep & Stress Management Are Vital for Glucose Control. Enjoy The Guided Audio For Restful Sleep & Relaxation.
🌟Nourish & Thrive – A 14-Day Meal Plan Designed To Transform Your Health, Curb Cravings, Clearing Your Skin, Slowing The Aging Process & Help With Better Sleep.
🌻This is Not Just a Book – It’s Your Path to a Happier and Healthier Life!🌻
Grab Your Copy of “The 5 Ingredients Diabetic Cookbook for Beginners” Now
From the Publisher
Imagine taking control of your health, reversing type 2 diabetes, and preventing prediabetes from progressing to full-blown diabetes. This cookbook is like having a trusted friend in the kitchen, guiding you through simple, mouthwatering recipes that fit seamlessly into your prediabetes diet and action plan. Join the glucose revolution as you stabilize your blood sugar and boost your daily vitality. You deserve a life full of good energy, confidence, and satisfying meals—and this guide will show you how!
Transform Your Life with Simple Ingredients and Delicious Meals
Discover the joy of creating flavorful dishes with just five ingredients in this Diabetic Cookbook! Each recipe is budget-friendly, making it easy to enjoy healthy meals without overspending. Preventing prediabetes from becoming full blown type-2 diabetes.
Nourishing Choices for Steady Blood Sugar
Learn to maintain balanced blood sugar levels by adding nourishing foods rather than restricting favorites. Enjoy vibrant dishes while also leading a healthy lifestyle with no worry, no guilt, and no blood sugar spikes.
Meal Plans and Lifestyle Hacks
Explore the anti-aging benefits as you regain confidence in grocery shopping, meal planning, and cooking. Making every bite a step toward a happier and healthier life!
Simplicity meets Elegance
Whether you’re a seasoned chef or a beginner, these simple five-ingredient recipes cater to all skill levels, emphasizing quality and flavor.
Wake up each day with steady energy, confident that your blood sugar is safe and healthy levels. This isn’t just wishful thinking! With the right diet and lifestyle changes, many individuals have successfully reversed type 2 diabetes and even achieved remission. This cookbook provides you with the essential tools to take control of your health, offering type 2 diabetes-friendly recipes that support effective glucose management and help you achieve real, lasting results!
ASIN : B0DM25T1ZZ
Publisher : Independently published (November 4, 2024)
Language : English
Paperback : 94 pages
ISBN-13 : 979-8345544280
Item Weight : 10.7 ounces
Dimensions : 8.5 x 0.22 x 11 inches
Robin –
My sister is a type I diabetic and not only did this book give a good overview of diabetes but it also provides simple, healthy and delicious recipes that are great for anyone wanting to maintain healthy eating habits. I will definitely be trying many of the recipes and recommending the book to my sister.
[...]Vicente –
Fantastic book with simple recipes for diabetics for people with little experience in the kitchen.
[...]Abundance4u –
This helpful cookbook makes diabetic-friendly cooking easy and tasty. With just 5 ingredients per recipe, it offers many simple low-carb meals that anyone can make. Perfect for people with prediabetes or type 2 diabetes, the book includes meal plans to help control blood sugar. The recipes are designed to be both healthy and delicious, showing that diabetic food doesn’t have to be boring. It’s great for beginners who want to start cooking diabetes-friendly meals without feeling overwhelmed. The meal plans make it easier to stay on track with healthy eating habits.
[...]Signore –
The recipes are simple, budget-friendly, and use just 5 ingredients, making meal prep easy even for beginners. I love the variety, from savory breakfasts to satisfying desserts, all designed to keep glucose levels steady. The added bonus of meal plans, grocery lists, and free eBooks makes this cookbook a comprehensive guide to healthier living
[...]stacy –
Have made a number of recipes. All very tasty. We needed to get a few ingredients we’ve never had before to help change our diet to new eating (ie. konjac noodles, almond flour). I bought specifically as this book has a photo of each menu item and we find that helpful. The only thing I would suggest to the author/publisher is the font size is too small and light. Many diabetics are over 50 and larger fonts are better. Decided not to take a star off but if you do purchase you will need your readers handy.
[...]Louis E Summers –
A Great Resource for Diabetics and Great Recipes too
[...]I really enjoyed reading “The 5 Ingredient Diabetic Cookbook for Beginners” by Liso Santos. As a diabetic, I am often perplexed at the numbers of my CGM. My main concern now is “dawning,” where my blood sugar spikes in the middle of my sleep period when I am not eating sugar or carbs. This book gives a straightforward, common-sense explanation of what is happening and offers solutions to many questions about diabetes. By choosing the right foods and avoiding the obvious (sugar and refined carbs), you can reduce spikes and lower A1c. Great recipes and lovely, colorful images of the finished dish are included!I highly recommend this book!!
Rich L. –
Wonderful nutritious cookbook not just for diabetics but for the whole family!
[...]The author does an excellent job of reviewing the condition of diabetes, how it occurs in the human body, and how to prevent it naturally through the right food choices. For all of her recipes, she keeps them easy and quick to prepare and enjoyable to the taste with their delicious flavors. Also, on page 33, I especially like her little-known method to use before each meal that reduces the absorption of sugar or carbohydrates into the digestive system – thus reducing blood glucose spikes and easing the strain on the pancreas, which produces our insulin.You will learn the five main ingredients for each of her recipes and the recommended use of certain spices, herbs, herbs, olive oils, and seasonings to enhance the flavors of each meal of the day. In addition to this valuable cookbook, the author provides a link to free downloadable e-books about certain meals designed to help other conditions of the body.Overall, this is one of the best diabetic and natural healing cookbooks available. Thank you!
Justin Wallner –
This is a must-read cookbook for diabetics!
[...]When it comes to healthy diets, simplicity is key. I admire the author for conjuring up 125 meals with only 5 key ingredients. This cookbook contains invaluable information about how to prevent, limit, and overcome symptoms of diabetes. You’re not left with any doubt about the basic details of the condition, or why this approach to a healthy diet helps those who suffer from it. The recipes for every meal of the day as well as salads, soups, sauces and desserts follow a thorough and well-written explanation that cover every essential aspect of the diet and concerns to be mindful of while on it. Finally, the four weeks of meal plans along with detailed shopping lists are a nice touch, as well as the freebies. Cheers to healthy living!
S. Eaton –
Excellent book if you need to learn to cook easy recipes, comes with good information too.
[...]I was just diagnosed as a brand new diabetic 1. All of this was new to me. This book has a lot of good information and easy, healthy recipes for beginners, as the cover says. If you need to get educated as a new diabetic, this book will help you a lot.
Jane M –
Delicious
[...]The 5 Ingredients Diabetic Cookbook for Beginners is excellent. The book includes 125 delicious recipes to help with pre-diabetes and type two diabetes. The recipes include breakfasts, salads and soups, sauces and dips, vegetarian, seafood, meat and poultry and desserts. It also includes meal plans. I appreciated the hacks that were provided like using vinegar to diminish appetite. There are beautiful pictures of appetizing food. So far I have enjoyed making Shakshuka, cauliflower hash browns and almond pancakes with strawberries. I highly recommend this recipe book.
Liina Graff –
Simple, Tasty, & Diabetic-Friendly: A Must-Have Cookbook
[...]This cookbook feels like a treasure trove of simple yet flavorful recipes (& trust me, I’ve tried more complicated ones that ended up tasting like cardboard). The five-ingredient approach is a lifesaver, especially when you’re juggling work, life, & a budget. I personally loved the creative recipes, like the chilled cucumber yogurt soup (so refreshing!) & the dark chocolate orange mousse (finally, a dessert I don’t feel guilty about).That said, some of the recipes seemed a bit too simple (is a lettuce wrap really a recipe?), & the meal plans, while helpful, didn’t always align perfectly with what I had in my pantry. Also, the focus on apple cider vinegar in the tips section felt repetitive (we get it, it’s a miracle worker – I take and can recommend Braggs and few excellent supplements “with the mother”). But the full-color photos & bonus eBooks (yes, five of them!) totally made up for it—they’re like extra little gifts.If you’re looking for an easy way to keep blood sugar steady while enjoying genuinely delicious food, this book is a great choice. I’ve already bookmarked recipes for the next week & can’t wait to try them (because even my picky eater of a partner gave the beef tagine a thumbs-up). It’s practical, approachable, & sprinkled with fun tidbits that make healthy eating feel less like a chore. (Will it help with blood sugar? Let’s hope so…)
Jamie Johnson –
Simple and Healthy Cookbook
[...]This cookbook is a great choice for healthy eating or managing blood sugar. The recipes are simple, with only five ingredients, and taste amazing. It includes everything from protein-packed breakfasts to desserts that support balanced energy. Bonus eBooks provide meal plans, stress tips, and ways to improve sleep. With budget-friendly and easy-to-follow options, it’s a helpful guide for feeling better and staying healthy
Taylor Matijevich –
Healthy and Delicious Recipes !!!!
[...]This book has a great layout, really enjoyed it visually with the color pictures of the meals. Each meal is designed to support steady blood sugar levels with minimal ingredients, making it easy to follow. With extra meal plans, grocery lists, and even tips for sleep and stress management, this book offers a well-rounded approach to a healthier, balanced lifestyle. It’s an excellent guide for anyone wanting simple, budget-friendly low-carb recipes.