28-Day Vagus Nerve Reset: Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
Here are just a few benefits you can gain from this audiobook:
A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.
“What if it’s too complicated for me?”
Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.
Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Mrs Sarah J Atkinson –
This book is great for anyone who wants to better understand their wellbeing and bleh and to take steps to improve it. It provides good detailed understanding of stress and where/why stress occurs in the body. educational. It also offers a variety of different excercises and wellbeing techniques that you can implement in your daily life which i’ve found especially helpful in reducing stress/anxiety.This book book is educational as it teaches you exactly what you need to know and guides you through it step by step, provides healthy and nutritions suggestions for foods/snacking to alleviate hunger but eliminate stress and reduce anxiety, and offers a 28 day action plan for implementing stress reduction exercises in your It it also offers a template to keep track of your routine.This book offers insight to other people’s lives and their stories, while you’re given the opportunity to work on yours and create and sustain a better temple for your mind and body.Would definitely recommend!
[...]Shadab –
Looking to boost your mental and physical health naturally? 28-Day Vagus Nerve Reset by Talia Cantarel is the practical, no-nonsense guide you need! This book reveals the power of the vagus nerve in managing stress, improving focus, and balancing mood.What I loved most is how accessible it is—no science degree or extra hours required! Each daily exercise takes just minutes, and Cantarel breaks down the science in a simple, relatable way. You’ll feel noticeable benefits after just a few days, from reduced stress to sharper mental clarity.It’s like having a supportive coach guiding you to a calmer, more focused, and balanced life—without complicated jargon or routines. If you want to reset your nervous system and boost well-being, this book is a game changer
[...]Vivian –
I found the 28-Day Vagus Nerve Reset to be an incredibly helpful and informative book. What I appreciated most was how well the background information was explained. The author took the time to delve into the science behind the vagus nerve and its role in mental and physical health, which really helped me understand why the suggested techniques are so effective. This context made it much easier to see the value of integrating these practices into my daily life.The exercises themselves are simple and quick to do—just 5-10 minutes a day—but they make a noticeable difference. I’ve been using the techniques to manage stress, and I’ve already felt improvements in my focus and emotional balance. It’s also reassuring to know that the plan is adaptable to different needs, whether you’re dealing with anxiety, ADHD, or just trying to create a calmer, more grounded daily routine.This book doesn’t feel overwhelming or preachy, which I really appreciated. Instead, it provides practical tools that you can start using right away, and the results speak for themselves. I’d recommend it to anyone who’s looking for straightforward, science-based ways to improve their well-being.
[...]Cliente Kindle –
There’s not only the theoretical knowledge, but also the practical advices and exercises easily to apply in the everyday life. I would highly recommend this book!
[...]Sanda –
My favorite nonfiction reads are the ones I learn from. Though I knew about importance of Vagus Nerve this book gave me more insight about it, as well as taught me practical ways to mindfulness, breathing, humming, exercise to increase vagal tone. But most important of all it was an easy to understand, accessible material even for those not familiar with VN.Vagus Nerve does all sorts of things on its path from the brain to the gut (and back). It’s connected to our mood regulation, cognitive fiction, learning. Learning about Transcutaneous Vagus Nerve Stimulation (TVNS) was new to me and absolutely fascinating. And finally I’m currently working my way through my own personalized 28 day reset!What can you expect?📚 Small changes, big impact📚 Exercises that can be easily be incorporated into your daily routine📚 Help with stress and anxiety📚 Increase resilience📚 Improve overall health & wellbeing📚 Easy breathing techniques📚 Nutrition & Gut-Brain Axis📚 Cold Exposure 🥶 (I’m still working on this one 🫣)I am a huge fan of mindfulness meditation but like most folks, life gets in the way and I forget how helpful this is. As I practiced various exercises from the book, it was also such a valuable reminder to do some of these more often!
[...]Dani –
28 Day Vagus Nerve Reset: Easy to follow, educational and interesting read.
[...]28 Day Vagus Nerve Reset by Talia CantarelThis was an easy to follow, educational and interesting read.“The vagus nerve is a powerful tool within your body that plays a vital role in managing stress, mood and cognitive functions”.This book gives you a more holistic or natural approach to managing your health; whether it be mood, chronic illness, inflammation and more.It is backed and has many citations from scientific researches, doctors and other professionals in the field. So you can follow up on what you’re reading and can even trust it because of the credible sources cited.I am someone who suffers with multiple chronic health issues, anxiety, depression, etc. This book gave me insight on how the vagus nerve has such a powerful impact on these things and other parts of your body and overall health. I have not fully started the 28 day reset but I have incorporated many of the tips, tricks and what I learned into my daily life. Doing that, I have noticed a difference in how I feel overall. I’m going to continue incorporating these things into my daily life as well as actually doing the reset itself.Again, this book is very educational and easy to follow. It doesn’t bog you down with science and language you won’t understand.I recommend to everyone.
Alexandra Tilford –
A Fast and Informative Read for Better Daily Health!
[...]In this fascinating and practical guide to resetting the vagus nerve, the author expertly bridges science and holistic health to offer a clear, actionable roadmap for improving physical and emotional well-being. The book’s emphasis on the vagus nerve’s role in regulating anxiety, stress, and overall health is empowering, especially for those looking for natural methods to enhance their mental and physical balance. I appreciated the easy-to-follow techniques and scientific insights, which made incorporating vagus nerve resets into daily life both approachable and transformative. A must-read for anyone seeking a science-backed approach to holistic healing!
Michelle Owen –
Informative and easy to follow
[...]This was a fascinating read and I am very much looking forward to using the easy-to-follow guide for myself in helping reduce stress and improve my overall well-being.This book offers a 28-day program with daily exercises that consist of breathing techniques, gentle movements, that are designed to calm the nervous system and boost mood.I appreciate that the book really makes you mindful of just little things that you can do to adjust what you may or may not being doing for your well-being.The explanations are very clear and easy to follow. They can also be easily integrated into your day, with your daily routine.I am looking forward to trying a much more holistic approach in managing stress.I also appreciate that you do not have to jump in full force, it is recommended that you start one method at a time. I find that this approach is much more manageable than trying to make many changes to start.
Annahita –
Transformative and Accessible Wellness Guide
[...]28-Day Vagus Nerve Reset is an empowering and insightful resource that brings clarity and practicality to a topic often surrounded by complexity. Whether you’re new to the concept of vagus nerve health or looking to deepen your understanding, this book provides an actionable roadmap for improving your overall well-being.The author skillfully breaks down the science of the vagus nerve, making it accessible without feeling oversimplified. The explanations about how this vital nerve influences stress, digestion, and mental health are clear and engaging, offering plenty of “aha!” moments. I appreciated the balance between scientific rigor and practical advice—it’s not just about understanding the vagus nerve but applying this knowledge in a meaningful way.The 28-day reset plan is the true star of the book. Each day introduces manageable, straightforward techniques to stimulate and support the vagus nerve, from breathing exercises to dietary suggestions to mindfulness practices. These steps are easy to integrate into a busy lifestyle, and the cumulative effect is noticeable. By the end of the program, I felt more grounded, resilient, and attuned to my body.What sets this book apart is its holistic approach. It goes beyond one-size-fits-all solutions, recognizing that health is multifaceted and personal. The tone is encouraging and compassionate, making the journey feel achievable and rewarding.