The Anger Management Workbook for Teens: Healthy Coping Strategies and Practical CBT Exercises to Self-Regulate & Empower High-Sensitive Teenagers to Handle Emotions with Success
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Discover powerful tools to master your anger and set healthy boundaries with this stress-free field guide to expressing healthy emotions.
Do you know someone who manages to push all of your buttons?
Do you often find yourself exploding in anger at friends, family, online, or other people in your life?
Do you wish there was a healthier way to channel your overwhelming emotions and set clear boundaries without having to resort to anger?
Packed with practical lessons, hands-on exercises & activities, and proven psychological wisdom for emotional regulation, this complete guide to anger management provides teens with an innovative new approach to handling their emotions and expressing their anger in a constructive way.
Featuring essential activities designed to foster deeper self-reflection and awareness, teenagers will draw on the power of mindfulness and journaling to break down their pent-up emotions, gain key insights into the root causes of anger, and learn to express themselves without having to resort to anger.
With real-life case studies, science-backed insights, and bonus resources to help you build a rock-solid support system, the Anger Management Workbook for Teens arms young readers with a comprehensive toolkit for improving their relationships.
Here’s just a little of what you’ll discover inside:
✅ Breaking down the science behind anger: why it’s natural, & how to stop it getting out of hand
✅ Proven strategies for deepening your self-awareness, identifying your common triggers, & tracking the things that set you Offf
✅ Why anger won’t solve your problems – and what you can do instead
✅ Seasoned advice for developing authentic communication skills & navigating difficult relationships
✅ Quick & easy tips for catching yourself in the moment & cooling down
✅ Practical mindfulness activities, journaling, & breathwork exercises for self-development
✅ And so much more…
Imagine if you could build healthy psychological tools that mean you don’t need to rely on anger. How would your life change if you could stop anger before it spirals out of control? The Anger Management Workbook for Teens is a must-read companion guide for parents, educators, counselors, mental health professionals, and anyone who wants to arm the next generation with tried-and-tested tools for emotional development.
Are you ready to start taking charge of your anger? Then scroll up and click the “buy now” button today!
ASIN : B0DKDSD96F
Publisher : Independently published (October 20, 2024)
Language : English
Paperback : 156 pages
ISBN-13 : 979-8343837070
Item Weight : 10.4 ounces
Dimensions : 6 x 0.36 x 9 inches
AndyC –
I don’t have kids yet, but when I do I’ll be giving them this book! (Especially from the stress and anxiety section, which I feel as though I have really personally benefited reading about). This workbook is a true gem for any teen (or parent of a teen) grappling with big emotions and the challenges of self-regulation.What really stands out about this workbook is its accessible, teen-friendly approach. The exercises are designed to keep teens engaged, with activities that go beyond surface-level coping and guide them toward meaningful, healthy ways to manage anger. The CBT-based techniques are practical and easy to follow, making it less intimidating for teens to dive into self-reflection.The workbook doesn’t just focus on anger as a negative force but encourages teens to understand the “why” behind their emotions, transforming what can feel like frustration into a powerful tool for growth. It’s ideal for high-sensitive teens looking for clear, relatable guidance on navigating their feelings with confidence.Lastly, the book’s cover is vibrant, modern, and truly eye-catching—it perfectly sets the tone for the positive and empowering content inside. Highly recommended for any young person ready to develop skills that will benefit them well into adulthood!
[...]Jenna Burningham –
So many great activities to complete
[...]I really liked how the author explained different emotions, especially the science behind why we feel angry and that feeling angry is not a bad thing. I was worried that an ebook may not have been a great format to buy for this workbook, but it actually worked well. I’d recommend having a notebook or journal while reading so you can write down goals, thoughts and activities as you go through this workbook. There is a large variety of tools to use and activities to complete.
Israt Taylor –
Truly practical
[...]I have been reading this book and even found this book to be useful as a parent. Concise and practical tips that can be implemented right away. Highly recommended.
Cynthia Carangelo –
Anger management for teens
[...]This book is perfect for teens and even younger kids on learning to deal with anger. I really liked that the book explains why we experience the feeling of anger. Each chapter builds off the previous and readers will learn to manage their emotions with techniques such as mindfulness. There are also plenty of exercises and activities throughout the book.
Joyoart85 –
Important for teens in a triggering world
[...]This is a wonderful book filled with coping strategies in a world filled with increasing pressures. It’s perfect for every kid to learn and brace for things like tests and more. I like the credentials of the author too.
Michelle A Spragis –
Helpful for teens
[...]Helps navigate situations with teens
Lisa Nicholson –
Great for Teens & Parents
[...]Navigate anger in teens with this great workbook. Set personal goals, really learn about anger and start seeing patterns by doing and reflecting on the lessons in this book. Well written, easy to follow and a great resource. Definitely recommend.
Teresa Rutrough –
Anger management
[...]This book is full of helpful advice about when you get angry. Anger is a natural emotion but when you take it too far, then it becomes a problem. Learn what your triggers are and walk away and cool down. I love the real life stories in this book. I also liked the hands on activities and exercises. If you explode with anger at your loved ones, then you definitely need to read this book, it will help.
Jenn B –
Excellent Workbook for Teens
[...]I absolutely love this book. There are many amazing exercises to help teens learn how to cope and manage their anger. This workbook breaks things down into easy to understand sections that discuss anger, signs of anger, how it effects us and the people around us. One of my favorite things about this book is that it doesn’t just talk about coping with anger or shows it in a negative manner, but it encourages teens to dive deep to discover triggers and figure out “why” they get angry or feel some other emotions. This is an invaluable book that all parents should have for their teens.